I have practiced Trancendental Meditation on and off for a number of years and always feel better for it. It sets me up for the day. This raises the question of why I don't do it every morning and then in the evening as well! I'm working on it.
Meditation of all types seems to be making its way into the mainstream much faster over the last few years, aided by a number of prominent people speaking out about its value.
David Lynch, the film director is one - see David Lynch Foundation
Here's another - a video of a very successful guy, Ray Dalio, speaking of how valuable TM has been in his life:
Recent Comments